Pauline

Eating out with your family

I am a mum of 4 children and 3 grandchildren , I have spent over 20 years supervising children parties and taking my family out to dinner. It can be a rewarding time, but it can be frustrating, sometimes boring for the children (especially if we go to a ... Read >

Taking control ouf your life and stress

Stress can be a major factor in your life, in order to take control of your life and overcome some of the stress, you need to evaluate what can be changed or how you can manage the stress levels. I am wrting as an ex health trainer for the NHS ( and cr... Read >